online
training

We provide an online personal wellness and fitness coach service that can help you achieve your goals with the complete flexibility of your schedule.

Our certified coaches will create a plan tailored to YOUR body, fitness level, health, and desired results. Over 95% of our clients have great success and we’ve seen some as good or better results than any of our other programs. Let us help you start on your journey to a healthier life!

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Discover the best of both worlds

If you have a busy schedule and want to see your body transform, then choose our convenient online personal training. You get the full benefits of a personal trainer in-home or at the gym without having to leave your home or office. Lake Hamilton Fitness & Athletics’ certified online trainers provide personalized meal plans and daily workouts tailored to your specific needs.

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Get a coach that can work with you 24/7

Find the time for your workouts and meal planning with an online coach that can work with you 24/7. Get personalized, targeted advice from a certified wellness and fitness professional who knows YOU and your body—not just generic guidelines.
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Get the all-in-one fitness and wellness solution

If you’re serious about your health, fitness, and lifestyle, then Lake Hamilton Fitness & Athletics is the only option. We believe in combining the best of both worlds to create a complete system that’s accessible with an expert who understands your body, current fitness level, and desired results. Bring the accountability of in-person training with the convenience of online coaching for all your health and wellness needs.
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Lose weight from anywhere

Lose weight from home, school, work, or the office with our weight loss training and accountability. We offer plans for both men and women and have seen as good or better results than any of our other programs!

Online Training Fees

4 WEEKS PRO

$150

4 WEEKS PRO + WORKOUT

$200

Corporate Wellness Program

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Best Way To Reach You?

Best Time To Reach You?

testimonials

What people say about us

 

Family friendly atmosphere. All the trainers & staff truly care about your fitness journey & goals. Best gym in town hands down, wouldn’t go anywhere else!

Caleb W.

Awesome gym with friendly management! Open 24 hours, with varied and maintained equipment...

Cinthia M.

This is the best gym ever! So welcoming and so clean, and everyone is so friendly. They really care about you and your health, and family here! Wouldn’t imagine going anywhere else...

Hillary C.

Hands down the best trainer I have worked with. Richard was very eager to help me jump start my lifestyle change so that made me excited and eager. If you are looking for a gym home this is the place and Richard is where it’s at!!!

Latasha M.

Start your journey to a healthier life

Join us today!

Click Here

501-282-7199

rickwando@gmail.com

1880 Airport Rd Suite J
Hot Springs, AR. 71913

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